Home > Health & Wellness > Egg, yolk, raw, fresh, 1 cup
Protein (g)
38.54
Total lipid (fat) (g)
64.49
Carbohydrate, by difference (g)
8.72
Energy (kcal)
782.46
Sugars, total (g)
1.36
Fiber, total dietary (g)
0
Calcium, Ca (mg)
313.47
Iron, Fe (mg)
6.63
Magnesium, Mg (mg)
12.15
Phosphorus, P (mg)
947.7
Potassium, K (mg)
264.87
Sodium, Na (mg)
116.64
Zinc, Zn (mg)
5.59
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.13
Selenium, Se (mcg)
136.08
Vitamin A, IU (IU)
3504.06
Retinol (mcg)
901.53
Carotene, beta (mcg)
213.84
Carotene, alpha (mcg)
92.34
Vitamin E (alpha-tocopherol) (mg)
6.27
Vitamin D (IU)
260.01
Cryptoxanthin, beta (mcg)
80.19
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
2658.42
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.43
Riboflavin (mg)
1.28
Niacin (mg)
0.06
Pantothenic acid (mg)
7.27
Vitamin B-6 (mg)
0.85
Folate, total (mcg)
354.78
Vitamin B-12 (mcg)
4.74
Vitamin K (phylloquinone) (mcg)
1.7
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
2998.62
Fatty acids, total saturated (g)
23.21
Fatty acids, total monounsaturated (g)
28.52
Fatty acids, total polyunsaturated (g)
10.22
View More
740-441-9633
300 Briarwood Drive Gallipolis, OH 45631-1560
740-286-8785
101 Markham Drive Jackson, OH 45640
740-589-3100
2131 East State Street Athens, OH 45701
855-446-5937
170 Jackson Pike Gallipolis, OH 45631
740-286-0480
190 Water Street Suite 2 Jackson, OH 45640
Copyright 2024 Holzer Health System. All rights reserved.
Notice of Non-Discrimination & Accessibility | Terms of Use | Privacy Policy
العربية | 繁體中文 | Nederlands | فارسی | Français | Deutsch | Italiano | 日本語 | 한국어 | नेपाली | Deitsch | Română | Русский | Español | ภาษาไทย | Українська | اُردُو | Tiếng Việt