Home > Health & Wellness > Egg, whole, cooked, hard-boiled, 1 cup, chopped
Protein (g)
17.11
Total lipid (fat) (g)
14.43
Carbohydrate, by difference (g)
1.52
Energy (kcal)
210.8
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
68
Iron, Fe (mg)
1.62
Magnesium, Mg (mg)
13.6
Phosphorus, P (mg)
233.92
Potassium, K (mg)
171.36
Sodium, Na (mg)
168.64
Zinc, Zn (mg)
1.43
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
41.89
Vitamin A, IU (IU)
796.96
Retinol (mcg)
228.48
Carotene, beta (mcg)
14.96
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
480.08
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.7
Niacin (mg)
Pantothenic acid (mg)
1.9
Vitamin B-6 (mg)
0.16
Folate, total (mcg)
59.84
Vitamin B-12 (mcg)
1.51
Vitamin K (phylloquinone) (mcg)
0.41
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
576.64
Fatty acids, total saturated (g)
4.44
Fatty acids, total monounsaturated (g)
5.54
Fatty acids, total polyunsaturated (g)
1.92
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