Home > Health & Wellness > Egg, whole, cooked, hard-boiled, 1 tbsp
Protein (g)
1.07
Total lipid (fat) (g)
0.9
Carbohydrate, by difference (g)
0.1
Energy (kcal)
13.18
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
Magnesium, Mg (mg)
0.85
Phosphorus, P (mg)
14.62
Potassium, K (mg)
10.71
Sodium, Na (mg)
10.54
Zinc, Zn (mg)
0.09
Copper, Cu (mg)
Manganese, Mn (mg)
Selenium, Se (mcg)
2.62
Vitamin A, IU (IU)
49.81
Retinol (mcg)
14.28
Carotene, beta (mcg)
0.94
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
30
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.01
Riboflavin (mg)
0.04
Niacin (mg)
Pantothenic acid (mg)
0.12
Vitamin B-6 (mg)
Folate, total (mcg)
3.74
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.03
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
36.04
Fatty acids, total saturated (g)
0.28
Fatty acids, total monounsaturated (g)
0.35
Fatty acids, total polyunsaturated (g)
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