Home > Health & Wellness > Egg, whole, cooked, hard-boiled, 1 large
Protein (g)
6.29
Total lipid (fat) (g)
5.3
Carbohydrate, by difference (g)
0.56
Energy (kcal)
77.5
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
25
Iron, Fe (mg)
0.6
Magnesium, Mg (mg)
5
Phosphorus, P (mg)
86
Potassium, K (mg)
63
Sodium, Na (mg)
62
Zinc, Zn (mg)
0.52
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
15.4
Vitamin A, IU (IU)
293
Retinol (mcg)
84
Carotene, beta (mcg)
5.5
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
176.5
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.26
Niacin (mg)
Pantothenic acid (mg)
0.7
Vitamin B-6 (mg)
0.06
Folate, total (mcg)
22
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.15
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
212
Fatty acids, total saturated (g)
1.63
Fatty acids, total monounsaturated (g)
2.04
Fatty acids, total polyunsaturated (g)
0.71
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