Home > Health & Wellness > Egg, whole, cooked, omelet, 1 large
Protein (g)
6.48
Total lipid (fat) (g)
7.33
Carbohydrate, by difference (g)
0.42
Energy (kcal)
93.33
Sugars, total (g)
0.4
Fiber, total dietary (g)
0
Calcium, Ca (mg)
28.67
Iron, Fe (mg)
0.94
Magnesium, Mg (mg)
6.1
Phosphorus, P (mg)
98.82
Potassium, K (mg)
69.54
Sodium, Na (mg)
98.21
Zinc, Zn (mg)
0.57
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
16.29
Vitamin A, IU (IU)
348.92
Retinol (mcg)
92.72
Carotene, beta (mcg)
21.96
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.58
Vitamin D (IU)
17.69
Cryptoxanthin, beta (mcg)
4.88
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
170.19
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.25
Niacin (mg)
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
23.79
Vitamin B-12 (mcg)
0.66
Vitamin K (phylloquinone) (mcg)
2.74
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
217.16
Fatty acids, total saturated (g)
2.05
Fatty acids, total monounsaturated (g)
3.04
Fatty acids, total polyunsaturated (g)
1.28
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