Home > Health & Wellness > Egg, whole, cooked, poached, 1 large
Protein (g)
6.26
Total lipid (fat) (g)
4.95
Carbohydrate, by difference (g)
0.38
Energy (kcal)
73.5
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
26.5
Iron, Fe (mg)
0.92
Magnesium, Mg (mg)
6
Phosphorus, P (mg)
95
Potassium, K (mg)
66.5
Sodium, Na (mg)
147
Zinc, Zn (mg)
0.55
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
15.8
Vitamin A, IU (IU)
242.5
Retinol (mcg)
69
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.48
Vitamin D (IU)
17
Cryptoxanthin, beta (mcg)
4.5
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
165
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.24
Niacin (mg)
0.04
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
23.5
Vitamin B-12 (mcg)
0.64
Vitamin K (phylloquinone) (mcg)
0.15
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
211
Fatty acids, total saturated (g)
1.54
Fatty acids, total monounsaturated (g)
1.9
Fatty acids, total polyunsaturated (g)
0.68
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