Home > Health & Wellness > Egg, whole, cooked, scrambled, 1 tbsp
Protein (g)
1.52
Total lipid (fat) (g)
1.67
Carbohydrate, by difference (g)
0.3
Energy (kcal)
22.74
Sugars, total (g)
0.24
Fiber, total dietary (g)
0
Calcium, Ca (mg)
9.73
Iron, Fe (mg)
0.16
Magnesium, Mg (mg)
1.64
Phosphorus, P (mg)
23.29
Potassium, K (mg)
18.91
Sodium, Na (mg)
38.36
Zinc, Zn (mg)
0.14
Copper, Cu (mg)
Manganese, Mn (mg)
Selenium, Se (mcg)
3.08
Vitamin A, IU (IU)
72.06
Retinol (mcg)
19.18
Carotene, beta (mcg)
4.52
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Vitamin D (IU)
4.66
Cryptoxanthin, beta (mcg)
0.96
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
33.56
Vitamin C, total ascorbic acid (mg)
0.03
Thiamin (mg)
0.01
Riboflavin (mg)
0.06
Niacin (mg)
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.02
Folate, total (mcg)
4.11
Vitamin B-12 (mcg)
0.11
Vitamin K (phylloquinone) (mcg)
0.55
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
48.22
Fatty acids, total saturated (g)
0.5
Fatty acids, total monounsaturated (g)
0.65
Fatty acids, total polyunsaturated (g)
0.29
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