Home > Health & Wellness > Egg, whole, dried, 1 cup, sifted
Protein (g)
40.25
Total lipid (fat) (g)
34.81
Carbohydrate, by difference (g)
4.21
Energy (kcal)
504.9
Sugars, total (g)
2.62
Fiber, total dietary (g)
0
Calcium, Ca (mg)
196.35
Iron, Fe (mg)
5.77
Magnesium, Mg (mg)
35.7
Phosphorus, P (mg)
706.35
Potassium, K (mg)
419.05
Sodium, Na (mg)
444.55
Zinc, Zn (mg)
4.49
Copper, Cu (mg)
0.17
Manganese, Mn (mg)
0.11
Selenium, Se (mcg)
101.66
Vitamin A, IU (IU)
847.45
Retinol (mcg)
229.5
Carotene, beta (mcg)
34.85
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
3.3
Vitamin D (IU)
159.8
Cryptoxanthin, beta (mcg)
30.6
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
1129.65
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
1.31
Niacin (mg)
0.26
Pantothenic acid (mg)
5.02
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
145.35
Vitamin B-12 (mcg)
3.36
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
1457.75
Fatty acids, total saturated (g)
10.82
Fatty acids, total monounsaturated (g)
13.04
Fatty acids, total polyunsaturated (g)
4.93
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