Home > Health & Wellness > Egg, quail, whole, fresh, raw, 1 egg
Protein (g)
1.17
Total lipid (fat) (g)
1
Carbohydrate, by difference (g)
0.04
Energy (kcal)
14.22
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
5.76
Iron, Fe (mg)
0.33
Magnesium, Mg (mg)
Phosphorus, P (mg)
20.34
Potassium, K (mg)
11.88
Sodium, Na (mg)
12.69
Zinc, Zn (mg)
0.13
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
2.88
Vitamin A, IU (IU)
48.87
Retinol (mcg)
13.95
Carotene, beta (mcg)
0.99
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.1
Cryptoxanthin, beta (mcg)
0.9
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
33.21
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.07
Niacin (mg)
Pantothenic acid (mg)
0.16
Vitamin B-6 (mg)
Folate, total (mcg)
5.94
Vitamin B-12 (mcg)
0.14
Vitamin K (phylloquinone) (mcg)
0.03
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
75.96
Fatty acids, total saturated (g)
0.32
Fatty acids, total monounsaturated (g)
0.39
Fatty acids, total polyunsaturated (g)
0.12
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