Home > Health & Wellness > Amaranth leaves, raw, 1 leaf
Protein (g)
0.34
Total lipid (fat) (g)
0.05
Carbohydrate, by difference (g)
0.56
Energy (kcal)
3.22
Calcium, Ca (mg)
30.1
Iron, Fe (mg)
0.32
Magnesium, Mg (mg)
7.7
Phosphorus, P (mg)
7
Potassium, K (mg)
85.54
Sodium, Na (mg)
2.8
Zinc, Zn (mg)
0.13
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.12
Selenium, Se (mcg)
Vitamin A, IU (IU)
408.38
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
6.06
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
0.09
Pantothenic acid (mg)
0.01
Vitamin B-6 (mg)
0.03
Folate, total (mcg)
11.9
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
159.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
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