Home > Health & Wellness > Amaranth leaves, cooked, boiled, drained, with salt, 1 cup
Protein (g)
2.79
Total lipid (fat) (g)
0.24
Carbohydrate, by difference (g)
5.43
Energy (kcal)
27.72
Calcium, Ca (mg)
275.88
Iron, Fe (mg)
2.98
Magnesium, Mg (mg)
72.6
Phosphorus, P (mg)
95.04
Potassium, K (mg)
846.12
Sodium, Na (mg)
339.24
Zinc, Zn (mg)
1.16
Copper, Cu (mg)
0.21
Manganese, Mn (mg)
1.14
Selenium, Se (mcg)
1.19
Vitamin A, IU (IU)
3656.4
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
54.25
Thiamin (mg)
0.03
Riboflavin (mg)
0.18
Niacin (mg)
0.74
Pantothenic acid (mg)
0.08
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
75.24
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.07
Fatty acids, total monounsaturated (g)
0.05
Fatty acids, total polyunsaturated (g)
0.11
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