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Health & Wellness

Protein (g)	16.23
Total lipid (fat) (g)	28.35
Carbohydrate, by difference (g)	23.65
Energy (kcal)	412.8
Calcium, Ca (mg)	150.93
Iron, Fe (mg)	2.19
Magnesium, Mg (mg)	23.22
Phosphorus, P (mg)	276.06
Potassium, K (mg)	201.24
Sodium, Na (mg)	888.81
Zinc, Zn (mg)	1.9
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	24.51
Vitamin A, IU (IU)	472.14
Retinol (mcg)	141.9
Vitamin C, total ascorbic acid (mg)	2.19
Thiamin (mg)	0.35
Riboflavin (mg)	0.34
Niacin (mg)	2.19
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	45.15
Vitamin B-12 (mcg)	0.86
Folic acid (mcg)	10.32
Folate, DFE (mcg_DFE)	52.89
Cholesterol (mg)	215.43
Fatty acids, total saturated (g)	15.43
Fatty acids, total monounsaturated (g)	9.18
Fatty acids, total polyunsaturated (g)	1.76