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Health & Wellness

Protein (g)	4.8
Total lipid (fat) (g)	16.72
Carbohydrate, by difference (g)	46.85
Energy (kcal)	349.36
Calcium, Ca (mg)	36.96
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	14.08
Phosphorus, P (mg)	73.92
Potassium, K (mg)	95.92
Sodium, Na (mg)	326.48
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.37
Selenium, Se (mcg)	14.96
Vitamin A, IU (IU)	17.6
Retinol (mcg)	4.4
Vitamin C, total ascorbic acid (mg)	2.55
Thiamin (mg)	0.26
Riboflavin (mg)	0.19
Niacin (mg)	2.2
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	54.56
Vitamin B-12 (mcg)	0.22
Folic acid (mcg)	40.48
Folate, DFE (mcg_DFE)	82.72
Cholesterol (mg)	27.28
Fatty acids, total saturated (g)	3.48
Fatty acids, total monounsaturated (g)	10.59
Fatty acids, total polyunsaturated (g)	1.65