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Health & Wellness

Protein (g)	4.76
Total lipid (fat) (g)	15.93
Carbohydrate, by difference (g)	45.06
Energy (kcal)	334.64
Calcium, Ca (mg)	21.62
Iron, Fe (mg)	1.4
Magnesium, Mg (mg)	14.1
Phosphorus, P (mg)	68.62
Potassium, K (mg)	109.98
Sodium, Na (mg)	332.76
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	13.91
Vitamin A, IU (IU)	85.54
Retinol (mcg)	25.38
Vitamin C, total ascorbic acid (mg)	1.6
Thiamin (mg)	0.29
Riboflavin (mg)	0.21
Niacin (mg)	1.8
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	31.02
Vitamin B-12 (mcg)	0.24
Folic acid (mcg)	15.98
Folate, DFE (mcg_DFE)	42.3
Cholesterol (mg)	18.8
Fatty acids, total saturated (g)	3.32
Fatty acids, total monounsaturated (g)	10.1
Fatty acids, total polyunsaturated (g)	1.57