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Health & Wellness

Protein (g)	4.87
Total lipid (fat) (g)	5.76
Carbohydrate, by difference (g)	30.36
Energy (kcal)	189
Calcium, Ca (mg)	102.69
Iron, Fe (mg)	1.59
Magnesium, Mg (mg)	13.23
Phosphorus, P (mg)	85.05
Potassium, K (mg)	69.3
Sodium, Na (mg)	386.19
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	11.72
Vitamin A, IU (IU)	136.08
Retinol (mcg)	29.61
Vitamin E (alpha-tocopherol) (mg)	0.13
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.25
Riboflavin (mg)	0.32
Niacin (mg)	2.61
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	56.7
Vitamin B-12 (mcg)	0.02
Folic acid (mcg)	39.69
Folate, DFE (mcg_DFE)	84.42
Cholesterol (mg)	12.6
Fatty acids, total saturated (g)	2.43
Fatty acids, total monounsaturated (g)	1.53
Fatty acids, total polyunsaturated (g)	1.35