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Health & Wellness

Protein (g)	4.14
Total lipid (fat) (g)	9
Carbohydrate, by difference (g)	50.47
Energy (kcal)	298.82
Calcium, Ca (mg)	11.39
Iron, Fe (mg)	1.47
Magnesium, Mg (mg)	10.72
Phosphorus, P (mg)	64.32
Potassium, K (mg)	56.28
Sodium, Na (mg)	273.36
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	4.69
Vitamin A, IU (IU)	26.8
Retinol (mcg)	6.03
Vitamin E (alpha-tocopherol) (mg)	0.31
Vitamin C, total ascorbic acid (mg)	0.8
Thiamin (mg)	0.25
Riboflavin (mg)	0.24
Niacin (mg)	2.46
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	81.07
Vitamin B-12 (mcg)	0.05
Folic acid (mcg)	58.96
Folate, DFE (mcg_DFE)	122.61
Cholesterol (mg)	10.72
Fatty acids, total saturated (g)	3.53
Fatty acids, total monounsaturated (g)	3.78
Fatty acids, total polyunsaturated (g)	1.04