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Health & Wellness

Protein (g)	30.07
Total lipid (fat) (g)	26.7
Carbohydrate, by difference (g)	15.7
Energy (kcal)	430.68
Calcium, Ca (mg)	35.52
Iron, Fe (mg)	1.6
Magnesium, Mg (mg)	37
Phosphorus, P (mg)	239.76
Potassium, K (mg)	445.48
Sodium, Na (mg)	754.8
Zinc, Zn (mg)	3.24
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	35.08
Vitamin A, IU (IU)	222
Retinol (mcg)	66.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.43
Niacin (mg)	7.21
Pantothenic acid (mg)	2.46
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	25.16
Vitamin B-12 (mcg)	0.83
Folic acid (mcg)	16.28
Folate, DFE (mcg_DFE)	37
Cholesterol (mg)	165.76
Fatty acids, total saturated (g)	7.05
Fatty acids, total monounsaturated (g)	10.93
Fatty acids, total polyunsaturated (g)	6.32