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Health & Wellness

Protein (g)	22.48
Total lipid (fat) (g)	17.81
Carbohydrate, by difference (g)	66.02
Energy (kcal)	508.2
Calcium, Ca (mg)	106.26
Iron, Fe (mg)	4.9
Magnesium, Mg (mg)	83.16
Phosphorus, P (mg)	140.91
Potassium, K (mg)	656.04
Sodium, Na (mg)	1335.18
Zinc, Zn (mg)	3.83
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.83
Selenium, Se (mcg)	30.49
Vitamin A, IU (IU)	635.25
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.85
Thiamin (mg)	0.53
Riboflavin (mg)	0.83
Niacin (mg)	5.41
Pantothenic acid (mg)	2.24
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	115.5
Vitamin B-12 (mcg)	1.73
Folic acid (mcg)	41.58
Folate, DFE (mcg_DFE)	145.53
Cholesterol (mg)	48.51
Fatty acids, total saturated (g)	8.32
Fatty acids, total monounsaturated (g)	7.02
Fatty acids, total polyunsaturated (g)	1.22