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Health & Wellness

Protein (g)	26.6
Total lipid (fat) (g)	20.81
Carbohydrate, by difference (g)	58.52
Energy (kcal)	523.6
Calcium, Ca (mg)	83.6
Iron, Fe (mg)	6.09
Magnesium, Mg (mg)	81.4
Phosphorus, P (mg)	173.8
Potassium, K (mg)	739.2
Sodium, Na (mg)	1491.6
Zinc, Zn (mg)	4.73
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.79
Selenium, Se (mcg)	36.74
Vitamin A, IU (IU)	277.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.1
Thiamin (mg)	0.24
Riboflavin (mg)	0.92
Niacin (mg)	6.45
Pantothenic acid (mg)	2.99
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	129.8
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	90.2
Folate, DFE (mcg_DFE)	193.6
Cholesterol (mg)	63.8
Fatty acids, total saturated (g)	10.46
Fatty acids, total monounsaturated (g)	7.41
Fatty acids, total polyunsaturated (g)	0.85