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Health & Wellness

Protein (g)	21.51
Total lipid (fat) (g)	16.54
Carbohydrate, by difference (g)	49.45
Energy (kcal)	426.12
Calcium, Ca (mg)	86.43
Iron, Fe (mg)	4.44
Magnesium, Mg (mg)	60.3
Phosphorus, P (mg)	140.7
Potassium, K (mg)	498.48
Sodium, Na (mg)	1115.55
Zinc, Zn (mg)	4.32
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.75
Selenium, Se (mcg)	23.92
Vitamin A, IU (IU)	462.3
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.61
Thiamin (mg)	0.4
Riboflavin (mg)	0.8
Niacin (mg)	5.09
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	96.48
Vitamin B-12 (mcg)	1.29
Folic acid (mcg)	60.3
Folate, DFE (mcg_DFE)	138.69
Cholesterol (mg)	54.27
Fatty acids, total saturated (g)	8
Fatty acids, total monounsaturated (g)	6.07
Fatty acids, total polyunsaturated (g)	0.97