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Health & Wellness

Protein (g)	5.24
Total lipid (fat) (g)	19.95
Carbohydrate, by difference (g)	73.27
Energy (kcal)	483.6
Calcium, Ca (mg)	32.55
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	15.5
Phosphorus, P (mg)	31
Potassium, K (mg)	218.55
Sodium, Na (mg)	443.3
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	14.42
Vitamin A, IU (IU)	849.4
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.55
Thiamin (mg)	0.36
Riboflavin (mg)	0.37
Niacin (mg)	3.89
Pantothenic acid (mg)	1.98
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	51.15
Vitamin B-12 (mcg)	1.07
Folic acid (mcg)	43.4
Folate, DFE (mcg_DFE)	82.15
Cholesterol (mg)	7.75
Fatty acids, total saturated (g)	9.57
Fatty acids, total monounsaturated (g)	7.16
Fatty acids, total polyunsaturated (g)	2.21