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Health & Wellness

Protein (g)	2.5
Total lipid (fat) (g)	9.52
Carbohydrate, by difference (g)	34.98
Energy (kcal)	230.88
Calcium, Ca (mg)	15.54
Iron, Fe (mg)	1.07
Magnesium, Mg (mg)	7.4
Phosphorus, P (mg)	14.8
Potassium, K (mg)	104.34
Sodium, Na (mg)	211.64
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	6.88
Vitamin A, IU (IU)	405.52
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.74
Thiamin (mg)	0.17
Riboflavin (mg)	0.18
Niacin (mg)	1.86
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	24.42
Vitamin B-12 (mcg)	0.51
Folic acid (mcg)	20.72
Folate, DFE (mcg_DFE)	39.22
Cholesterol (mg)	3.7
Fatty acids, total saturated (g)	4.57
Fatty acids, total monounsaturated (g)	3.42
Fatty acids, total polyunsaturated (g)	1.06