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Health & Wellness

Protein (g)	19.61
Total lipid (fat) (g)	19.68
Carbohydrate, by difference (g)	42.8
Energy (kcal)	424.56
Calcium, Ca (mg)	62.64
Iron, Fe (mg)	4.54
Magnesium, Mg (mg)	62.64
Phosphorus, P (mg)	123.54
Potassium, K (mg)	586.38
Sodium, Na (mg)	910.02
Zinc, Zn (mg)	4.96
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.56
Selenium, Se (mcg)	23.66
Vitamin A, IU (IU)	146.16
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.7
Thiamin (mg)	0.49
Riboflavin (mg)	0.64
Niacin (mg)	5.78
Pantothenic acid (mg)	2.05
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	83.52
Vitamin B-12 (mcg)	1.51
Folic acid (mcg)	52.2
Folate, DFE (mcg_DFE)	120.06
Cholesterol (mg)	8.7
Fatty acids, total saturated (g)	8.51
Fatty acids, total monounsaturated (g)	8.06
Fatty acids, total polyunsaturated (g)	1.14