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Health & Wellness

Protein (g)	18.11
Total lipid (fat) (g)	19.13
Carbohydrate, by difference (g)	45.77
Energy (kcal)	423.7
Calcium, Ca (mg)	70.3
Iron, Fe (mg)	4.18
Magnesium, Mg (mg)	64.6
Phosphorus, P (mg)	112.1
Potassium, K (mg)	613.7
Sodium, Na (mg)	1168.5
Zinc, Zn (mg)	3.02
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.62
Selenium, Se (mcg)	24.32
Vitamin A, IU (IU)	262.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.38
Thiamin (mg)	0.28
Riboflavin (mg)	0.66
Niacin (mg)	5.34
Pantothenic acid (mg)	2.18
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	91.2
Vitamin B-12 (mcg)	1.08
Folic acid (mcg)	57
Folate, DFE (mcg_DFE)	131.1
Cholesterol (mg)	9.5
Fatty acids, total saturated (g)	8.27
Fatty acids, total monounsaturated (g)	7.84
Fatty acids, total polyunsaturated (g)	1.11