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Health & Wellness

Protein (g)	14.67
Total lipid (fat) (g)	17.55
Carbohydrate, by difference (g)	38.27
Energy (kcal)	363.6
Calcium, Ca (mg)	217.8
Iron, Fe (mg)	3.15
Magnesium, Mg (mg)	41.4
Phosphorus, P (mg)	145.8
Potassium, K (mg)	329.4
Sodium, Na (mg)	894.6
Zinc, Zn (mg)	4.63
Copper, Cu (mg)	0.56
Manganese, Mn (mg)	0.39
Selenium, Se (mcg)	24.66
Vitamin A, IU (IU)	702
Retinol (mcg)	18
Vitamin C, total ascorbic acid (mg)	1.8
Thiamin (mg)	0.23
Riboflavin (mg)	0.95
Niacin (mg)	3.46
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	90
Vitamin B-12 (mcg)	1.28
Folic acid (mcg)	57.6
Folate, DFE (mcg_DFE)	129.6
Cholesterol (mg)	50.4
Fatty acids, total saturated (g)	8.37
Fatty acids, total monounsaturated (g)	7.06
Fatty acids, total polyunsaturated (g)	0.55