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Health & Wellness

Protein (g)	9.63
Total lipid (fat) (g)	18.84
Carbohydrate, by difference (g)	28.54
Energy (kcal)	319.48
Calcium, Ca (mg)	324.37
Iron, Fe (mg)	1.32
Magnesium, Mg (mg)	50.53
Phosphorus, P (mg)	133.66
Potassium, K (mg)	239.61
Sodium, Na (mg)	784.03
Zinc, Zn (mg)	2.51
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	10.11
Vitamin A, IU (IU)	1160.56
Retinol (mcg)	48.9
Vitamin C, total ascorbic acid (mg)	0.98
Thiamin (mg)	0.08
Riboflavin (mg)	0.42
Niacin (mg)	1.91
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	65.2
Vitamin B-12 (mcg)	0.75
Folic acid (mcg)	30.97
Folate, DFE (mcg_DFE)	86.39
Cholesterol (mg)	44.01
Fatty acids, total saturated (g)	10.59
Fatty acids, total monounsaturated (g)	6.31
Fatty acids, total polyunsaturated (g)	0.82