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Health & Wellness

Protein (g)	11.92
Total lipid (fat) (g)	17.64
Carbohydrate, by difference (g)	30.47
Energy (kcal)	322.56
Calcium, Ca (mg)	228.48
Iron, Fe (mg)	3.07
Magnesium, Mg (mg)	82.56
Phosphorus, P (mg)	167.04
Potassium, K (mg)	574.08
Sodium, Na (mg)	1319.04
Zinc, Zn (mg)	2.69
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	0.58
Selenium, Se (mcg)	9.79
Vitamin A, IU (IU)	1134.72
Retinol (mcg)	48
Vitamin C, total ascorbic acid (mg)	1.34
Thiamin (mg)	0.1
Riboflavin (mg)	0.4
Niacin (mg)	2.52
Pantothenic acid (mg)	1.44
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	67.2
Vitamin B-12 (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	67.2
Cholesterol (mg)	40.32
Fatty acids, total saturated (g)	9.05
Fatty acids, total monounsaturated (g)	6.15
Fatty acids, total polyunsaturated (g)	1.39