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Health & Wellness

Protein (g)	17.89
Total lipid (fat) (g)	16.08
Carbohydrate, by difference (g)	33.79
Energy (kcal)	343.54
Calcium, Ca (mg)	218.09
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	71.41
Phosphorus, P (mg)	223.88
Potassium, K (mg)	559.7
Sodium, Na (mg)	1250.64
Zinc, Zn (mg)	2.76
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.38
Selenium, Se (mcg)	8.11
Vitamin A, IU (IU)	1015.18
Retinol (mcg)	46.32
Vitamin C, total ascorbic acid (mg)	4.63
Thiamin (mg)	0.17
Riboflavin (mg)	0.69
Niacin (mg)	2.99
Pantothenic acid (mg)	1.83
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	94.57
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	34.74
Folate, DFE (mcg_DFE)	119.66
Cholesterol (mg)	50.18
Fatty acids, total saturated (g)	7.95
Fatty acids, total monounsaturated (g)	6.52
Fatty acids, total polyunsaturated (g)	0.33