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Health & Wellness

Protein (g)	15.96
Total lipid (fat) (g)	14.15
Carbohydrate, by difference (g)	26.53
Energy (kcal)	294.93
Calcium, Ca (mg)	110.74
Iron, Fe (mg)	2.43
Magnesium, Mg (mg)	20.34
Phosphorus, P (mg)	176.28
Potassium, K (mg)	222.61
Sodium, Na (mg)	615.85
Zinc, Zn (mg)	2.09
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	19.77
Vitamin A, IU (IU)	462.17
Retinol (mcg)	74.58
Vitamin E (alpha-tocopherol) (mg)	0.53
Vitamin C, total ascorbic acid (mg)	1.92
Thiamin (mg)	0.25
Riboflavin (mg)	0.23
Niacin (mg)	3.72
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	54.24
Vitamin B-12 (mcg)	0.94
Folic acid (mcg)	36.16
Folate, DFE (mcg_DFE)	79.1
Cholesterol (mg)	37.29
Fatty acids, total saturated (g)	6.31
Fatty acids, total monounsaturated (g)	5.35
Fatty acids, total polyunsaturated (g)	1.09