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Health & Wellness

Protein (g)	29.73
Total lipid (fat) (g)	35.27
Carbohydrate, by difference (g)	53.12
Energy (kcal)	649.8
Calcium, Ca (mg)	168.72
Iron, Fe (mg)	4.72
Magnesium, Mg (mg)	36.48
Phosphorus, P (mg)	348.84
Potassium, K (mg)	389.88
Sodium, Na (mg)	921.12
Zinc, Zn (mg)	4.13
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	39.44
Vitamin A, IU (IU)	371.64
Retinol (mcg)	70.68
Vitamin E (alpha-tocopherol) (mg)	1.98
Vitamin C, total ascorbic acid (mg)	2.74
Thiamin (mg)	0.57
Riboflavin (mg)	0.43
Niacin (mg)	8.34
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	91.2
Vitamin B-12 (mcg)	2.07
Folic acid (mcg)	57
Folate, DFE (mcg_DFE)	132.24
Cholesterol (mg)	93.48
Fatty acids, total saturated (g)	12.77
Fatty acids, total monounsaturated (g)	12.64
Fatty acids, total polyunsaturated (g)	6.37