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Health & Wellness

Protein (g)	24.12
Total lipid (fat) (g)	29.45
Carbohydrate, by difference (g)	38.69
Energy (kcal)	515.06
Calcium, Ca (mg)	60.06
Iron, Fe (mg)	4.68
Magnesium, Mg (mg)	34.58
Phosphorus, P (mg)	232.96
Potassium, K (mg)	353.08
Sodium, Na (mg)	957.32
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.47
Selenium, Se (mcg)	40.4
Vitamin A, IU (IU)	100.1
Retinol (mcg)	30.94
Vitamin C, total ascorbic acid (mg)	8.92
Thiamin (mg)	0.33
Riboflavin (mg)	0.24
Niacin (mg)	6.81
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	70.98
Folate, DFE (mcg_DFE)	149.24
Cholesterol (mg)	60.06
Fatty acids, total saturated (g)	8.53
Fatty acids, total monounsaturated (g)	10.41
Fatty acids, total polyunsaturated (g)	8.38