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Health & Wellness

Protein (g)	16.94
Total lipid (fat) (g)	22.77
Carbohydrate, by difference (g)	41.02
Energy (kcal)	431.34
Calcium, Ca (mg)	83.74
Iron, Fe (mg)	2.61
Magnesium, Mg (mg)	33.18
Phosphorus, P (mg)	211.72
Potassium, K (mg)	339.7
Sodium, Na (mg)	614.62
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	79.95
Vitamin A, IU (IU)	109.02
Retinol (mcg)	33.18
Vitamin E (alpha-tocopherol) (mg)	0.87
Vitamin C, total ascorbic acid (mg)	2.84
Thiamin (mg)	0.33
Riboflavin (mg)	0.22
Niacin (mg)	3.4
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	85.32
Vitamin B-12 (mcg)	1.07
Folic acid (mcg)	41.08
Folate, DFE (mcg_DFE)	113.76
Cholesterol (mg)	55.3
Fatty acids, total saturated (g)	5.23
Fatty acids, total monounsaturated (g)	7.69
Fatty acids, total polyunsaturated (g)	8.25