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Health & Wellness

Protein (g)	20.61
Total lipid (fat) (g)	28.6
Carbohydrate, by difference (g)	47.63
Energy (kcal)	523.38
Calcium, Ca (mg)	184.83
Iron, Fe (mg)	3.5
Magnesium, Mg (mg)	36.6
Phosphorus, P (mg)	311.1
Potassium, K (mg)	353.19
Sodium, Na (mg)	938.79
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	88.57
Vitamin A, IU (IU)	431.88
Retinol (mcg)	129.93
Vitamin E (alpha-tocopherol) (mg)	1.83
Vitamin D (IU)	36.6
Vitamin C, total ascorbic acid (mg)	2.74
Thiamin (mg)	0.46
Riboflavin (mg)	0.42
Niacin (mg)	4.23
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	91.5
Vitamin B-12 (mcg)	1.08
Folic acid (mcg)	60.39
Folate, DFE (mcg_DFE)	133.59
Cholesterol (mg)	67.71
Fatty acids, total saturated (g)	8.14
Fatty acids, total monounsaturated (g)	8.92
Fatty acids, total polyunsaturated (g)	9.43