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Health & Wellness

Protein (g)	34.28
Total lipid (fat) (g)	26.56
Carbohydrate, by difference (g)	40.27
Energy (kcal)	540.14
Calcium, Ca (mg)	101.7
Iron, Fe (mg)	5.85
Magnesium, Mg (mg)	49.72
Phosphorus, P (mg)	314.14
Potassium, K (mg)	569.52
Sodium, Na (mg)	791
Zinc, Zn (mg)	5.67
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	25.54
Vitamin A, IU (IU)	101.7
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.13
Thiamin (mg)	0.36
Riboflavin (mg)	0.38
Niacin (mg)	7.57
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	76.84
Vitamin B-12 (mcg)	4.07
Folic acid (mcg)	49.72
Folate, DFE (mcg_DFE)	110.74
Cholesterol (mg)	122.04
Fatty acids, total saturated (g)	10.52
Fatty acids, total monounsaturated (g)	10.33
Fatty acids, total polyunsaturated (g)	2.8