Home > Health & Wellness > Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)
Protein (g)
7.88
Total lipid (fat) (g)
7.38
Carbohydrate, by difference (g)
10.58
Energy (kcal)
138.47
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
274.67
Iron, Fe (mg)
0.11
Magnesium, Mg (mg)
27.24
Phosphorus, P (mg)
215.65
Potassium, K (mg)
351.85
Sodium, Na (mg)
104.42
Zinc, Zn (mg)
1.34
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
4.99
Vitamin A, IU (IU)
224.73
Retinol (mcg)
61.29
Carotene, beta (mcg)
11.35
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.14
Thiamin (mg)
0.07
Riboflavin (mg)
0.32
Niacin (mg)
0.17
Pantothenic acid (mg)
0.88
Vitamin B-6 (mg)
Folate, total (mcg)
15.89
Vitamin B-12 (mcg)
0.84
Vitamin K (phylloquinone) (mcg)
0.45
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
29.51
Fatty acids, total saturated (g)
4.76
Fatty acids, total monounsaturated (g)
2.03
Fatty acids, total polyunsaturated (g)
0.21
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855-446-5937
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