Home > Health & Wellness > Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (4 oz)
Protein (g)
3.92
Total lipid (fat) (g)
3.67
Carbohydrate, by difference (g)
5.27
Energy (kcal)
68.93
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
136.73
Iron, Fe (mg)
0.06
Magnesium, Mg (mg)
13.56
Phosphorus, P (mg)
107.35
Potassium, K (mg)
175.15
Sodium, Na (mg)
51.98
Zinc, Zn (mg)
0.67
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
2.49
Vitamin A, IU (IU)
111.87
Retinol (mcg)
30.51
Carotene, beta (mcg)
5.65
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.07
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.56
Thiamin (mg)
0.03
Riboflavin (mg)
0.16
Niacin (mg)
0.08
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.04
Folate, total (mcg)
7.91
Vitamin B-12 (mcg)
0.42
Vitamin K (phylloquinone) (mcg)
0.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
14.69
Fatty acids, total saturated (g)
2.37
Fatty acids, total monounsaturated (g)
1.01
Fatty acids, total polyunsaturated (g)
0.1
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