Home > Health & Wellness > Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)
Protein (g)
5.93
Total lipid (fat) (g)
1.75
Carbohydrate, by difference (g)
7.96
Energy (kcal)
71.19
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
206.79
Iron, Fe (mg)
0.09
Magnesium, Mg (mg)
19.21
Phosphorus, P (mg)
162.72
Potassium, K (mg)
264.42
Sodium, Na (mg)
79.1
Zinc, Zn (mg)
1.01
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
3.73
Vitamin A, IU (IU)
57.63
Retinol (mcg)
15.82
Carotene, beta (mcg)
2.26
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.03
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.9
Thiamin (mg)
0.05
Riboflavin (mg)
0.24
Niacin (mg)
0.13
Pantothenic acid (mg)
0.67
Vitamin B-6 (mg)
0.06
Folate, total (mcg)
12.43
Vitamin B-12 (mcg)
0.63
Vitamin K (phylloquinone) (mcg)
0.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
6.78
Fatty acids, total saturated (g)
1.13
Fatty acids, total monounsaturated (g)
0.48
Fatty acids, total polyunsaturated (g)
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