Home > Health & Wellness > Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (4 oz)
Protein (g)
6.47
Total lipid (fat) (g)
0.2
Carbohydrate, by difference (g)
8.68
Energy (kcal)
63.28
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
224.87
Iron, Fe (mg)
0.1
Magnesium, Mg (mg)
21.47
Phosphorus, P (mg)
177.41
Potassium, K (mg)
288.15
Sodium, Na (mg)
87.01
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
4.07
Vitamin A, IU (IU)
7.91
Retinol (mcg)
2.26
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.02
Thiamin (mg)
0.05
Riboflavin (mg)
0.26
Niacin (mg)
0.14
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.06
Folate, total (mcg)
13.56
Vitamin B-12 (mcg)
0.69
Vitamin K (phylloquinone) (mcg)
0.23
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.13
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
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