Home > Health & Wellness > Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4.4 oz)
Protein (g)
4.97
Total lipid (fat) (g)
1.44
Carbohydrate, by difference (g)
23.3
Energy (kcal)
123.75
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
172.5
Iron, Fe (mg)
0.08
Magnesium, Mg (mg)
16.25
Phosphorus, P (mg)
136.25
Potassium, K (mg)
221.25
Sodium, Na (mg)
66.25
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
Selenium, Se (mcg)
3.5
Vitamin A, IU (IU)
50
Retinol (mcg)
13.75
Carotene, beta (mcg)
2.5
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.02
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.75
Thiamin (mg)
0.04
Riboflavin (mg)
0.2
Niacin (mg)
0.11
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
11.25
Vitamin B-12 (mcg)
0.54
Vitamin K (phylloquinone) (mcg)
0.12
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
6.25
Fatty acids, total saturated (g)
0.93
Fatty acids, total monounsaturated (g)
0.4
Fatty acids, total polyunsaturated (g)
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