Home > Health & Wellness > Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (5 oz)
Protein (g)
5.65
Total lipid (fat) (g)
1.63
Carbohydrate, by difference (g)
26.47
Energy (kcal)
140.58
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
195.96
Iron, Fe (mg)
0.09
Magnesium, Mg (mg)
18.46
Phosphorus, P (mg)
154.78
Potassium, K (mg)
251.34
Sodium, Na (mg)
75.26
Zinc, Zn (mg)
0.95
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
Selenium, Se (mcg)
3.98
Vitamin A, IU (IU)
56.8
Retinol (mcg)
15.62
Carotene, beta (mcg)
2.84
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.03
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.05
Riboflavin (mg)
0.23
Niacin (mg)
0.12
Pantothenic acid (mg)
0.63
Vitamin B-6 (mg)
Folate, total (mcg)
12.78
Vitamin B-12 (mcg)
0.61
Vitamin K (phylloquinone) (mcg)
0.14
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
7.1
Fatty acids, total saturated (g)
1.05
Fatty acids, total monounsaturated (g)
0.45
Fatty acids, total polyunsaturated (g)
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