Home > Health & Wellness > Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz)
Protein (g)
4.5
Total lipid (fat) (g)
1.3
Carbohydrate, by difference (g)
21.06
Energy (kcal)
111.87
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
155.94
Iron, Fe (mg)
0.07
Magnesium, Mg (mg)
14.69
Phosphorus, P (mg)
123.17
Potassium, K (mg)
200.01
Sodium, Na (mg)
59.89
Zinc, Zn (mg)
0.76
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
Selenium, Se (mcg)
3.16
Vitamin A, IU (IU)
45.2
Retinol (mcg)
12.43
Carotene, beta (mcg)
2.26
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.02
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.68
Thiamin (mg)
0.04
Riboflavin (mg)
0.18
Niacin (mg)
0.1
Pantothenic acid (mg)
0.5
Vitamin B-6 (mg)
Folate, total (mcg)
10.17
Vitamin B-12 (mcg)
0.49
Vitamin K (phylloquinone) (mcg)
0.11
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
5.65
Fatty acids, total saturated (g)
0.84
Fatty acids, total monounsaturated (g)
0.36
Fatty acids, total polyunsaturated (g)
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