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Health & Wellness

Protein (g)	11.03
Total lipid (fat) (g)	3.2
Carbohydrate, by difference (g)	42.22
Energy (kcal)	238.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	383.63
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	36.32
Phosphorus, P (mg)	301.91
Potassium, K (mg)	490.32
Sodium, Na (mg)	147.55
Zinc, Zn (mg)	1.86
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	7.04
Vitamin A, IU (IU)	136.2
Retinol (mcg)	34.05
Vitamin C, total ascorbic acid (mg)	1.59
Thiamin (mg)	0.09
Riboflavin (mg)	0.45
Niacin (mg)	0.24
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	22.7
Vitamin B-12 (mcg)	1.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.7
Cholesterol (mg)	13.62
Fatty acids, total saturated (g)	2.06
Fatty acids, total monounsaturated (g)	0.88
Fatty acids, total polyunsaturated (g)	0.09