Home > Health & Wellness > Egg, goose, whole, fresh, raw, 1 egg
Protein (g)
19.97
Total lipid (fat) (g)
19.11
Carbohydrate, by difference (g)
1.94
Energy (kcal)
266.4
Sugars, total (g)
1.35
Fiber, total dietary (g)
0
Calcium, Ca (mg)
86.4
Iron, Fe (mg)
5.24
Magnesium, Mg (mg)
23.04
Phosphorus, P (mg)
299.52
Potassium, K (mg)
302.4
Sodium, Na (mg)
198.72
Zinc, Zn (mg)
1.92
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
53.14
Vitamin A, IU (IU)
936
Retinol (mcg)
Carotene, beta (mcg)
18.72
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.86
Cryptoxanthin, beta (mcg)
17.28
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
636.48
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.21
Riboflavin (mg)
0.55
Niacin (mg)
0.27
Pantothenic acid (mg)
2.53
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
109.44
Vitamin B-12 (mcg)
7.34
Vitamin K (phylloquinone) (mcg)
0.58
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
1226.88
Fatty acids, total saturated (g)
5.18
Fatty acids, total monounsaturated (g)
8.28
Fatty acids, total polyunsaturated (g)
2.41
View More
740-441-9633
300 Briarwood Drive Gallipolis, OH 45631-1560
740-286-8785
101 Markham Drive Jackson, OH 45640
740-589-3100
2131 East State Street Athens, OH 45701
855-446-5937
170 Jackson Pike Gallipolis, OH 45631
740-286-0480
190 Water Street Suite 2 Jackson, OH 45640
Copyright 2024 Holzer Health System. All rights reserved.
Notice of Non-Discrimination & Accessibility | Terms of Use | Privacy Policy
العربية | 繁體中文 | Nederlands | فارسی | Français | Deutsch | Italiano | 日本語 | 한국어 | नेपाली | Deitsch | Română | Русский | Español | ภาษาไทย | Українська | اُردُو | Tiếng Việt