Home > Health & Wellness > Quail, meat and skin, raw, 1 quail
Protein (g)
21.4
Total lipid (fat) (g)
13.13
Carbohydrate, by difference (g)
0
Energy (kcal)
209.28
Fiber, total dietary (g)
Calcium, Ca (mg)
14.17
Iron, Fe (mg)
4.33
Magnesium, Mg (mg)
25.07
Phosphorus, P (mg)
299.75
Potassium, K (mg)
235.44
Sodium, Na (mg)
57.77
Zinc, Zn (mg)
2.64
Copper, Cu (mg)
0.55
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
18.09
Vitamin A, IU (IU)
264.87
Retinol (mcg)
79.57
Vitamin C, total ascorbic acid (mg)
6.65
Thiamin (mg)
0.27
Riboflavin (mg)
0.28
Niacin (mg)
8.22
Pantothenic acid (mg)
0.84
Vitamin B-6 (mg)
0.65
Folate, total (mcg)
8.72
Vitamin B-12 (mcg)
0.47
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.84
Fatty acids, total saturated (g)
3.68
Fatty acids, total monounsaturated (g)
4.56
Fatty acids, total polyunsaturated (g)
3.25
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