Home > Health & Wellness > Quail, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook quail)
Protein (g)
79.5
Total lipid (fat) (g)
48.8
Carbohydrate, by difference (g)
0
Energy (kcal)
777.6
Fiber, total dietary (g)
Calcium, Ca (mg)
52.65
Iron, Fe (mg)
16.08
Magnesium, Mg (mg)
93.15
Phosphorus, P (mg)
1113.75
Potassium, K (mg)
874.8
Sodium, Na (mg)
214.65
Zinc, Zn (mg)
9.8
Copper, Cu (mg)
2.05
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
67.23
Vitamin A, IU (IU)
984.15
Retinol (mcg)
295.65
Vitamin C, total ascorbic acid (mg)
24.7
Thiamin (mg)
0.99
Riboflavin (mg)
1.05
Niacin (mg)
30.53
Pantothenic acid (mg)
3.13
Vitamin B-6 (mg)
2.43
Folate, total (mcg)
32.4
Vitamin B-12 (mcg)
1.74
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
307.8
Fatty acids, total saturated (g)
13.69
Fatty acids, total monounsaturated (g)
16.93
Fatty acids, total polyunsaturated (g)
12.07
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