Home > Health & Wellness > Quail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)
Protein (g)
74.42
Total lipid (fat) (g)
15.49
Carbohydrate, by difference (g)
0
Energy (kcal)
458.28
Fiber, total dietary (g)
Calcium, Ca (mg)
44.46
Iron, Fe (mg)
15.42
Magnesium, Mg (mg)
85.5
Phosphorus, P (mg)
1049.94
Potassium, K (mg)
810.54
Sodium, Na (mg)
174.42
Zinc, Zn (mg)
9.23
Copper, Cu (mg)
2.03
Manganese, Mn (mg)
0.06
Selenium, Se (mcg)
59.51
Vitamin A, IU (IU)
194.94
Retinol (mcg)
58.14
Vitamin C, total ascorbic acid (mg)
24.62
Thiamin (mg)
0.97
Riboflavin (mg)
Niacin (mg)
28.04
Pantothenic acid (mg)
2.69
Vitamin B-6 (mg)
1.81
Folate, total (mcg)
23.94
Vitamin B-12 (mcg)
1.61
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
239.4
Fatty acids, total saturated (g)
4.51
Fatty acids, total monounsaturated (g)
4.38
Fatty acids, total polyunsaturated (g)
4
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