Home > Health & Wellness > Ham, chopped, canned, 1 slice (4-1/4" x 4-1/4" x 1/16")
Protein (g)
3.37
Total lipid (fat) (g)
3.95
Carbohydrate, by difference (g)
0.06
Energy (kcal)
50.19
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
1.47
Iron, Fe (mg)
0.2
Magnesium, Mg (mg)
2.73
Phosphorus, P (mg)
29.19
Potassium, K (mg)
59.64
Sodium, Na (mg)
286.65
Zinc, Zn (mg)
0.38
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
3.91
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.05
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.42
Thiamin (mg)
0.11
Riboflavin (mg)
0.03
Niacin (mg)
0.67
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
0.21
Vitamin B-12 (mcg)
0.15
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
10.29
Fatty acids, total saturated (g)
1.32
Fatty acids, total monounsaturated (g)
1.93
Fatty acids, total polyunsaturated (g)
0.43
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