Home > Health & Wellness > Ham, chopped, not canned, 1 slice
Protein (g)
4.62
Total lipid (fat) (g)
2.88
Carbohydrate, by difference (g)
1.18
Energy (kcal)
50.4
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
1.96
Iron, Fe (mg)
0.23
Magnesium, Mg (mg)
4.48
Phosphorus, P (mg)
43.4
Potassium, K (mg)
89.32
Sodium, Na (mg)
372.4
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.02
Selenium, Se (mcg)
4.87
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.06
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.18
Riboflavin (mg)
Niacin (mg)
1.09
Vitamin B-6 (mg)
0.1
Folate, total (mcg)
0.28
Vitamin B-12 (mcg)
0.26
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
16.52
Fatty acids, total saturated (g)
0.96
Fatty acids, total monounsaturated (g)
1.37
Fatty acids, total polyunsaturated (g)
0.35
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