Home > Health & Wellness > Ham, sliced, regular (approximately 11% fat), 1 slice
Protein (g)
4.65
Total lipid (fat) (g)
2.41
Carbohydrate, by difference (g)
1.07
Energy (kcal)
45.64
Sugars, total (g)
0
Fiber, total dietary (g)
0.36
Calcium, Ca (mg)
6.72
Iron, Fe (mg)
0.29
Magnesium, Mg (mg)
6.16
Phosphorus, P (mg)
42.84
Potassium, K (mg)
80.36
Sodium, Na (mg)
365.12
Zinc, Zn (mg)
0.38
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.16
Selenium, Se (mcg)
5.8
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.12
Thiamin (mg)
0.18
Riboflavin (mg)
0.05
Niacin (mg)
0.81
Pantothenic acid (mg)
0.12
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
1.96
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
15.96
Fatty acids, total saturated (g)
0.82
Fatty acids, total monounsaturated (g)
1.22
Fatty acids, total polyunsaturated (g)
0.22
View More
740-441-9633
300 Briarwood Drive Gallipolis, OH 45631-1560
740-286-8785
101 Markham Drive Jackson, OH 45640
740-589-3100
2131 East State Street Athens, OH 45701
855-446-5937
170 Jackson Pike Gallipolis, OH 45631
740-286-0480
190 Water Street Suite 2 Jackson, OH 45640
Copyright 2024 Holzer Health System. All rights reserved.
Notice of Non-Discrimination & Accessibility | Terms of Use | Privacy Policy
العربية | 繁體中文 | Nederlands | فارسی | Français | Deutsch | Italiano | 日本語 | 한국어 | नेपाली | Deitsch | Română | Русский | Español | ภาษาไทย | Українська | اُردُو | Tiếng Việt