Home > Health & Wellness > Ham, minced, 1 oz
Protein (g)
4.62
Total lipid (fat) (g)
5.86
Carbohydrate, by difference (g)
0.52
Energy (kcal)
74.56
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
2.84
Iron, Fe (mg)
0.22
Magnesium, Mg (mg)
4.54
Phosphorus, P (mg)
44.51
Potassium, K (mg)
88.17
Sodium, Na (mg)
352.96
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
5.67
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.2
Riboflavin (mg)
0.05
Niacin (mg)
1.18
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
0.28
Vitamin B-12 (mcg)
0.27
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
19.84
Fatty acids, total saturated (g)
2.04
Fatty acids, total monounsaturated (g)
2.71
Fatty acids, total polyunsaturated (g)
0.7
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